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"All my life I have tried to pluck a thistle and plant a flower wherever the flower would grow in thought and mind."

Abraham Lincoln

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Featured Meditation Articles

Anxiety & Panic - Two Steps to Take Before the Healing Process Begins
Anxiety sufferers are usually at a loose end after trying methods such as Cognitive Behavioral Techniques, Hypnosis, Sessions with psychologists, Meditation, Herbal Alternatives and probably the most popular of them all is Medications such as ...

Mind Power Expert Gives One Easy Key To Your Internet Fortune
Do you want to build an online business? Do you want to have a better love life? Do you want to improve yourself? I recently interviewed my friend Tellman Knudson, an expert in helping people make rapid (sometimes instantaneous) changes to overcome ...

The Message Bill Heard
Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This is a Message from Heaven.Bill: I don't believe this. Is Heaven on speaking terms with the world?Voice: Not often.Bill: Why me? SilenceBill: Speak, Lord. I listen.Voice: We created all things in ...





10 Steps to Getting What You Want
 
There is a well-known saying, 'Ask and you shall receive.' Young children often have this theory perfected to a fine art. They keep asking till they get what they want. This demonstrates our innate determination, faith and expectation. Asking for what you desire can be a great opening to new opportunities.

To increase your chances of success it is often valuable to reflect upon the most appropriate people to ask for assistance.

1.Get in touch with your own intuition and check if what you are desiring is for your greatest benefit. One of the ways to do this is to imagine that you already have what you desire. Then ask yourself: How do I feel? is this a worthy goal? Does it affect people in an uplifting way?
2In order to get a clearer message try meditation, reflective thinking, yoga, praying, dancing, relaxation, daydreaming etc.
3When you are sure of your intention, make a list of the people you can ask for assistance. This is where mentoring often comes into play.
4Determine that you are going to do what it takes to achieve your intention.
5Do research. Find out as much as you can about the people you want help from.
6Make a list of what you think they can help you with. Most successful people are extremely busy, so it will be in your best interest to be well prepared.
7Link how they can help you to how you can help them.
8Ask for less rather then more, especially in the beginning. If you want them to mentor you, ask if they would be willing to spend 10 minutes a month giving you advice.
9When you finally decide to call or meet somebody create an atmosphere that supports you. Wear something that makes you feel good, have all your questions ready, affirm to yourself that you are a success. Be positive.
10Even if you receive a refusal, congratulate yourself for giving it a go. You have succeeded because you tried. It is an important step in the right direction. Then choose someone else and try again. You can only gain.


About the Author
Inna Segal is the creator of Inner Kiss™ Healing. She is a highly sought after healer, speaker and writer. She has recently released the Success, Money & Prosperity CD. Information on Inna's healing work, workshops, free 30 day prosperity challenge and a free e-zine are available at www.innerkiss.com or e-mail inna@innerkiss.com



Meditation News



Play Meditation Like a Video Game
Huffington Post (blog)
Meditation requires a balance of effort and relaxation. Too much effort makes meditation tiring and unsustainable, while too little effort causes you to ...


'Mindfulness' meditation helps teens
Times of India
'Mindfulness' meditation, the process of becoming more aware of one's surroundings, improves mental health and well being in teenage boys, says a new study. ...

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Details: Kripalu
Washington Post
Kripalu offers more than 750 programs a year in yoga, holistic health, personal growth, cooking and nutrition, meditation, Ayurveda and more. ...
Kripalu updates its look but not its valuesWashington Post

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Opposing Views

Food Meditation Helps Kids Eat Healthier
Opposing Views
With the fast pace of the American culture, more times then intended, our nutritional intake takes a hit. We rush around from activity to activity, ...


Dishing with Dee: Paladino makes appearance at meditation garden lunch
YourNabe.com
It was a special meeting about the Kissena Corridor Park Conservancy and its proposed meditation garden. Everyone present seemed to be in favor of it. ...

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