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  • 13 Ways to Improve your Perseverance Quotient
    You may not have control over what happens to you in every season or cycle of your life, but you most certainly have a choice as to how you deal with everything that happens to you. You may experience health problems, business setbacks and personal ...

  • 14 Practical Methods To Combat Stress
    A stress- free lifestyle could very well do wonders in eliminating depression. Here are some practical methods to combat stress: 1. Express Amusement And Be Happy. Laugh hard and loud. If you don't have a sense of humor, find someone else who has. ...

  • 18 Tips for the Christmas Traveler to Sleep Like a Baby
    Christmas is almost here, with all the wonder and flurry that it represents. Traveling to other destinations to celebrate can be both exciting and tiring, too, if not adequately prepared. These 18 sound suggestions will encourage you to have restful ...

  • 26 Principals of Life
    1. All Are Related: There is a Native American saying, which translates roughly to "All are Related". Everything in the universe is part of The Great Spirit, from a rock, to a plant, to a fish, to a human. The spirit flows between and within us all, and ...

  • 29 Secrets to a Good Night's Sleep
    By Dr. Mercola If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the ...

  • 3 Easy Ways to Reduce Stress
    Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. Research has shown that releasing stress and learning how to relax ...

  • 3 Little Known Tips To Take Control Of Daily Stress
    Stress is not so bad. You can easily take control right away, with a simple daily regimen. 1. Wake Up: Energize the start of your day with a massage in the shower. For those who start their day with the ritual of a morning massage under the shower, ...

  • 3 Magic Bedtime Questions
    For many people, life zooms past once they reach their working age. Everyday, it's the same flash routine of waking up, going to work, coming back from work, and sleeping. It's no wonder why you'll ask yourself, "How did I get old so fast? Where did all ...

  • 3 R's To Make Anyone's Life Easier!
    3 words, all of them beginning with 'R', and all of them needed to make our lives happier and flowing more easily:1.Recreation.2.Relaxation.3.Rich parents.Ok, number 3 is a joke, and a fairly poor one at that, so let's concentrate on the first - ...

  • 3 Steps to Manifesting Your Ideal Life
    Over the past several weeks I've received dozens of email solicitations for books, CDs and videos that promise to reveal newly discovered techniques to improve my life. These emails promise a wide variety of benefits: how to get rich, lose weight, meet ...

  • 3 Ways In Which You Can Optimize The Use Of Bodyweight Exercise
    Bodyweight exercise is the best place to begin when starting a physical fitness training program, should be added to programs that otherwise neglect bodyweight exercise and should be diversified with resistance training for programs that use bodyweight ...

  • 30 Minutes That Could Save Your Dream
    If you've got a dream you're intent on pursuing, chances are you're going to bog down at some point. That's just the way dreams are. In fact, there's a little known rule about this called the Second Rule of Thermodynamics, which states that sooner or ...

  • 4 Little Known Meditation Secrets
    =-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=-Many people feel a sense of fascination when confronted with thepossibility of mystic visions, psychic intuition and heightenedmental functioning. While meditators often ...

  • 4 Simple Changes to Regain Your Life from Fibromyalgia
    What You Need To Know: Fibromyalgia and Chronic Fatigue Syndrome According to the American College of Rheumatology, Fibromyalgia affects 3 to 6 million Americans. Other sources say the total number affected could be 8 million people. It primarily occurs ...

  • 4 Simple Changes to Regain Your Life from Fibromyalgia or Chronic Fatigue Syndrom
    According to the American College of Rheumatology, Fibromyalgia affects 3 to 6 million Americans. Other sources say the total number affected could be 8 million people. It primarily occurs in women of childbearing age, but children, the elderly, and men ...

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Meditation News



Play Meditation Like a Video Game
Huffington Post (blog)
Meditation requires a balance of effort and relaxation. Too much effort makes meditation tiring and unsustainable, while too little effort causes you to ...


'Mindfulness' meditation helps teens
Times of India
'Mindfulness' meditation, the process of becoming more aware of one's surroundings, improves mental health and well being in teenage boys, says a new study. ...

and more »

Details: Kripalu
Washington Post
Kripalu offers more than 750 programs a year in yoga, holistic health, personal growth, cooking and nutrition, meditation, Ayurveda and more. ...
Kripalu updates its look but not its valuesWashington Post

all 2 news articles »

Opposing Views

Food Meditation Helps Kids Eat Healthier
Opposing Views
With the fast pace of the American culture, more times then intended, our nutritional intake takes a hit. We rush around from activity to activity, ...


Dishing with Dee: Paladino makes appearance at meditation garden lunch
YourNabe.com
It was a special meeting about the Kissena Corridor Park Conservancy and its proposed meditation garden. Everyone present seemed to be in favor of it. ...

and more »